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Sports are defined as physical or mental exertion by individuals and are committed to maintaining physical or mental fitness. There are many types of exercise that can be practiced  as a healthy habit, such as walking, riding, Swimming, or athletics, and these sports have many benefits on the human body and mind. Sport make the body ideal, consistent, and healthy, as it strengthens it, and fights obesity. Prevention of many diseases, including: Obesity, which is a cause of other diseases, such as: Diabetic cartilage disease, diabetes and high blood pressure

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